1 Power Clean 155/105
1 Burpee Chest to Bar Pull-up (or Ring Muscle Up)
2, 2, 3, 3 ... until 20 minutes expires
* Courtesy of C F N E
If you have ring muscle ups, do them.
If you have pull-ups, this should be a burpee with a kipping chest to bar pull-up.
If you use a band these will be burpee jumping pull-ups (no bands).