Thursday 170727

 For your birthday you get 100% structure... Happy Birthday ❤ 

For your birthday you get 100% structure... Happy Birthday ❤ 

It's Jonney's B-Day

39 x RDL 185/135

39 x Double KB Steps 35/26

39 x Front Squat 135/95

39 x Leg Raise (each)

Fine print

13 alt. dumb bell curls 35/25 between each movement  

OPEN GYM STYLE

4-5:30 pm