Tuesday 170704

"Lumberjack 20"

For time:

20 Deadlifts 275/185 (scale to a weight you can move safely)

Run 400m

20 KB swings 70/53

Run 400m

20 Overhead Squats 115/75

Run 400m

20 Burpees

Run 400m

20 C2B Pull-ups

Run 400m

20 Box jumps 24/20

Run 400m

20 DB Squat Cleans 35/25

Run 400m

This workout honors those who died Nov. 5, 2009 in the attack on Fort Hood. 12 soldiers and 1 civilian were killed.  The soldiers were active CrossFitters in the 20th Engineer Battalion, home to Lumberjack CrossFit.  

NEWS

The Bellaire Parade starts at 9:30am and will likely cause delays/street closures.  Leave early, we need a lot of time for this workout!

AFTER PARTY

Come celebrate America's AND Beth's birthday with some breakfast tacos at Goode Co Taqueria!