Monday 170731

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"Rounds Possiveis"

As Many Rounds in 20 minutes: 

3 Curtis P 115/75 

7 Box Overs  24/20

14 KBS 53/35 

* At any time row 1000m

** Curtis P: Power Clean + Lunge + Lunge + Push Press

Compare to 8.13.16

 

NEWS

NO 9am CLASS SATURDAY AUG 5th

TRIAT RIVER TRIP AUG 4 - 6

Deposit of $55 if you are going by WEDNESDAY 8/02 !!

(so we can figure out price and purchase food)