Thursday 170706

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Tabata Mash-up

Wall Ball 20/14

HSPU

Static Hang

Ring Row

Move from one movement to the next working for :20 resting/transitioning for :10 for 8 total rounds.

REST 3:00

12x Gym Lap KettleBell Carry

Laps 1-4: Farmer Carry

Laps 5-8: Front Rack Carry

Laps 9-12: Farmer Carry

RX: 2x 53/35

NEWS

Thursday, Open Gym starting at 3:30pm

Friday, Class at 6am & 9:15am. Gym will be open until noon.  No Open Gym Fri eve.