Wall Ball 20/14
Move from one movement to the next working for :20 resting/transitioning for :10 for 8 total rounds.
12x Gym Lap KettleBell Carry
Laps 1-4: Farmer Carry
Laps 5-8: Front Rack Carry
Laps 9-12: Farmer Carry
RX: 2x 53/35
Thursday, Open Gym starting at 3:30pm
Friday, Class at 6am & 9:15am. Gym will be open until noon. No Open Gym Fri eve.