Friday 170707

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“FRIDAY"

In teams of 2 for total reps:

5:00 Meters Rowed

:60 Break

3:00 Push Press Reps at 75/55

:60 Break

1:00 Double Unders (combined) ** only DUs count

:60 Break

3:00 FR Lunges reps 95/65 (lunge L, lunge R = 1 rep)

:60 Break

5:00 Turkish Get-ups 35/26

NOTE: 1 person working at a time except during double unders 

 

NEWS

Friday, Class at 6am & 9:15am. Gym will be open until noon.  No Open Gym Fri eve.

Monday 7/10: No 9:15am.  Make up on Thursday 7/13 at 9:15am!