Saturday 170708

 These guys!  They are getting married today!!!

These guys!  They are getting married today!!!

“7.8.2017"

AMRAP 17:

7 Squat Clean Thrusters

8 ‘X'

* 200m Run + Weight & Mvmt Change every 3 rounds

 

Rnds 1 - 3:

75/55 + Pull-ups

Rnds 4-6:

95/65 + Burpees

Rnds 7-9:  

115/75 + Bar Muscle Ups  (or C2B Pulls)

Rnds 10-12:

135/95 + Bar Over Burpees