MONDAY 170710

IMG_0711.jpg

"Big Mouth"

For time:

800m Run

50 Air Squats

40 Sit Ups

30 Pull-Ups

20 Burpees 

10 Bear Complex

RX: 115/75

Bear Complex: Power Clean + Front Squat + Push Press + Back Squat + Push Press 

 

NEWS

Monday 7/10: No 9:15am.  Make up on Thursday 7/13 at 9:15am!