4 Rounds of:
10 Close Grip Push Ups
20 Barbell Strict Press
25 Band Pull-aparts
30 Hollow Rocks
The CrossFit Games begin TODAY. Watch the action on games.crossfit.com all weekend long!
Triat Committed Summer ends today. Email me your data if you are still in it to win it!
Come support Austin as he competes in the F7 CrossFIt Comp!
He is competing in the ADVANCED division. It is going to be an exciting day!