Thursday 170703

boom boom pow  

boom boom pow  


4 Rounds of:

10 Close Grip Push Ups

20 Barbell Strict Press

25 Band Pull-aparts

30 Hollow Rocks 

Rest :60 




The CrossFit Games begin TODAY.  Watch the action on all weekend long!

Triat Committed Summer ends today.  Email me your data if you are still in it to win it! 


Come support Austin as he competes in the F7 CrossFIt Comp! 

He is competing in the ADVANCED division.  It is going to be an exciting day!


No Class