Wednesday 170823

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DEADLIFT  

Built to a HEAVY 2 REP

 

“Sour”

AMRAP 3:00:

Wall ball* (20/14#)

*EMOM: 5 Sumo Deadlift @ 65% of 2REP 

Workout begins with deadlift

- BREAK 3:00 -

AMRAP 3:00: 

Sit-Ups* (feet anchored) 

*EMOM: 5 Wall Ball 

Workout begins with wall ball

- BREAK 3:00 -

AMRAP 3:00

Burpees* 

*EMOM: 5 Sumo Deadlift @ 65% 

Workout begins with deadlift

 

** Score is number is wall ball + sit ups + burpees