FRIDAY 181102



5 Rounds of:

12 Deadlift 

9 Hang Power Clean

6 Push Jerks

RX: 155/105

S: 125/85, 95/65

CrossFit benchmark FriYay!  In order to achieve the desired stimulus of this workout, you want to make sure you scale the weight appropriately so each round can be done in :90 or under.  As for rep management, the best way to break up your reps to keep yourself moving is:  

11 DL + 1DL and 8HPC + 1 HPC + 6PJ