WEDNESDAY 181031

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“Membrane”

5 Rounds on a 2:00 Clock:

20 Back Squats 

Max Calories on Rower

2:00 Rest

RX: 115/75

S: 95/65, 75/55

Today’s workout is going to test your legs and willingness to push through some discomfort.  It’s Wednesday… let’s do this!

SCHEDULE | NEWS

Today’s latest class will be 4:30pm so everyone can get their Trick-r-Treat on. Happy Halloween Triat!