MONDAY 181105

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“Larger than Life”

5 Rounds of:

75 Double Unders

15 S2OH

RX: 135/95

S: 95/65, 75,55

H A M

Strict Press

5 x 2 , building

::THIS BEGINS OUR LAST WEEK OF SQUATTING FOCUS ::

Today’s wod is going to be tough on the shoulders.  Try to relax on the DUs so that you can save your shoulders on the barbell.  Let’s kick this week off with a bang!