WEDNESDAY 181107

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“Outlandish (skills)”

AMRAP x 12:

20 Anchored Sit Ups

10 DB Power Cleans + Lunge R + Lunge L

RX: 20/14,50/35

S: 14/10, 35/20

 Dumbbell Curtis-P! Choose a weight you can do unbroken for all rounds.  These are going to get grippy so keep that in mind as you choose your weight.  

It’s Wednesday, let’s get this!