4 Cycles with a buddy:
20/15 Calorie Row
Rest 1:00 between rounds
*Partners work on opposite exercises. Once complete, switch and complete the other exercise.
15 Min AMRAP:
10 Jumping Squats
8 Diamond Push ups
** Partner 1 completes all 3 movements, then partner 2. Switch back and forth for 15 minutes.
That Thursday when you have two partner workouts in one day… #awkward : )