FRIDAY 181109

IMG_0894.jpeg

“Tina”

For 12 Minutes:

4 KB Step Overs

1 Power Clean

4 KB Step Overs

2 Power Cleans

4 KB Step Overs

3 Power Cleans

… continue to add 1 rep to the Power Clean until time expires

RX: 24/20, 45/26 x 2 KBS + 145/100 

Building Power Cleans today. Dreams do come true.


POST WOD FUN

Build to a HEAVY COMPLEX

Deadlift + Power Clean + Hang Power Clean


DID YOU KNOW?

REFER A BUDDY | SAVE MONEY

Refer a friend (or family member, or co-worker, or complete stranger!) and get $10 off your membership EACH MONTH that your friend is an active member. This applies to EVERY MEMBER YOU REFER! Refer 5 friends, get $50 off per month.

Amazing, right?!?