MONDAY 181203

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“The Mind Moves Mountains“

4 Rounds of:

75 Double Unders

15 Hang Power Snatch 

RX: 115/75

S: 95/65, 75/55

GLORIOUS GLUTES MONTH

This month our focus is on building those glutes. We’ll kick things off Monday with a simple test:

3:00 Max DB Weighted Step Ups

** you choose the weight and box height

On December 21st we will re-test using the same height + weight and see how strong that booty got!