SATURDAY 181222

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“12 Days of ‘Triat’ CrossFit 2018”

1-DB Squat Clean 35/25

2-Box Jumps 30/24

3-HSPU/HR Push Ups

4-T2B

5-Devils Press 

6-DB Curls 

7-Med Ball Cleans 20/14

8-DB Hang Snatch

9-Pull-ups

10-Lunges (e/l)

11-Dips

12-Sandbag Over Shoulder

This workout is performed like the song is sung:

1 DB Squat Clean

2 Box Jumps + 1 DB Squat Clean

3 HSPU + 2 Box Jumps + 1 DB Squat Clean

Let’s GO!!

REMINDER:

MONDAY-TUESDAY Dec 24 - 25: Closed

WEDNESDAY Dec 26: PM Only