20 Minutes with a buddy, you go I go style:
9 Sumo Deadlift High Pull
7 Hang Power Cleans
5 Shoulder to Overhead
** The first 10 minutes the weight is 115/75, the 2nd 10 minutes the weight is 95/65
** You do a complete round, your buddy does a complete round… F A S T !
NEXT WEEK’S SCHEDULE
Wednesday… back to normal!