SATURDAY 181229

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20 Minutes with a buddy, you go I go style:

9 Sumo Deadlift High Pull

7 Hang Power Cleans

5 Shoulder to Overhead

** The first 10 minutes the weight is 115/75, the 2nd 10 minutes the weight is 95/65

** You do a complete round, your buddy does a complete round… F A S T !

NEXT WEEK’S SCHEDULE

NYE: 9am

NYD: Closed

Wednesday… back to normal!