TUESDAY 190101


Triat is closed for NYD. Happy New Year everyone!!

[Convince a buddy to break in 2019 on the right track]


19 Minutes with a buddy:

5 Devils Press

25 Sit Ups

** alternate work/rest if doing this one alone

No DBs?

19 Minutes:

10 Push Ups

20 Sit Ups

** You can add a 200m Run between rounds if weather permits.