TUESDAY 180529

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Tabata

Row

Sit Up

BJO 24/20

Sit Up

Row

Tabata is :20 work :10 rest for 8 rounds.  

These workouts only work if you do.   Attack each interval and try to maintain a rep count across all 8 rounds.  Your score will be the total number of reps for each movement.  You’ll finish one movement completely before going to the next.