AMRAP 12 Minutes:
4 Chest to Bar Pull-ups
4 Push Press 185/125
8 Bar Facing Burpees
( S1: 155/105, S2: 125/85, S3: 95/65 )
Today, we will take the push press from the floor & ensure that we keep the movement a push press and don't fall into a push jerk.
Before we begin we'll take 10 minutes to build to a heavy 3 Power Clean + 1 Push Press.
The Push Press weight should not be our 4 rep max but rather something we can do for at least 5-7 reps in a row when fresh.