FRIDAY 180601


AMRAP 12 Minutes:

4 Chest to Bar Pull-ups

4 Push Press 185/125

8 Bar Facing Burpees

( S1: 155/105, S2: 125/85, S3: 95/65 )

Today, we will take the push press from the floor & ensure that we keep the movement a push press and don't fall into a push jerk. 

Before we begin we'll take 10 minutes to build to a heavy 3 Power Clean + 1 Push Press. 

The Push Press weight should not be our 4 rep max but rather something we can do for at least 5-7 reps in a row when fresh.