25 Thrusters 115/75
50 Box Jumps 24/20
75 Deadlifts 115/75
1.5 Mile Run
50 Box Jumps
Today, it's all you! We've got a 35 minute hard cap on the hero workout "Andy".
We'll reduce the run if our mile time is above 10 minutes. For the barbell, we want to choose a weight we can hold on to for sets of 10.
U.S. Army Sgt. 1st Class Andrew T. Weathers, 30, of DeRidder, Louisiana, died Sept. 30, 2014, at Landstuhl Regional Medical Center in Germany. Weathers was wounded Sept. 28 in Helmand Province, Afghanistan, when he heroically ran to a rooftop through hundreds of incoming rounds to repel an attack of insurgents who were attempting to overrun his position. His actions saved the lives of five U.S. Green Berets and nine Afghan Commandos at his location. Weathers was assigned to the 2nd Battalion, 7th Special Forces Group, at Eglin Air Force Base in Florida.