TUESDAY 180612


“Ice Ice Baby"

3:00 Clock for 5 Rounds:

400m Run

10 Box Jumps 24/20

Max Rep KBS 70/50

 - Rest 2:00 btwn rounds -

Today, since we will be going into each round from a rest period... we want to but about 80-90% effort into our runs and keep them below 2:00.    Our goal is to have about :30 to do our max set of kettlebell swings.