FRIDAY 180622



10 Minutes:

(to build to a) Heavy Squat Clean


With a set 15 minute clock:

Death by Squat Clean & Burpees

RX: 185/125

S1: 135/95 S2: 115/75


If an athletes fails a squat clean round then they go to burpees for example if I fail my 5th round of squat cleans then on minute 6 I do 6 burpess, on minute 7 I do 7 and so on.  To ‘fail’ means to not get the required reps in within the numbered minute.  The reps do not have to be unbroken.  Good Luck!!