5 Rounds of:
5 Thrusters 135/95
15 Deadlifts 205/135
S1: 115/75, 185/115 S2: 95/65, 155/105
GOAL: Sub 12
NOTES: Stay calm and smooth in the first rounds because this one will get spicy quick! Try for big sets and stay close to your barbell. On the THRUSTERS we want a weight we can go unbroken the whole time (even though rounds 4 and 5 will get tough). On the DEADLIFT we want a weight we can pull for 15 in the first few rounds. Grab two barbells, and let’s GO.