TUESDAY 180626


"Conspiracy Theory"

20 Minute Clock:

200 Double Unders

50 Wall Ball 20/14

100/80 Calorie Row  

Max Push Jerk 155/105

** Athletes work for :30 and rest for :30 until time expires 


S1: 80/60 Cal, 135/95

S2: 400 Singles, 14/10 WB, 60/30 Cal, 95/65 JERK


Today we’ve got a fun chipper with an interesting twist.  Every :30 seconds you rest and then resume where you left off.  There are lots of reps waiting for you so keep it smooth and steady throughout the 20 minutes while aiming to make it to those PUSH JERKS!