ALT EMOM x 18:
i) 5 Back Squat (building from 65% to 85% approximately)
ii) :30 Max HS Push Up
iii) :45 Max DUs
Today is Strength + Skill day!
We will build each set on the back squats and work for the desired time domain on the other minutes. As a scale to the HSPU, we will do pike push ups off a box.