“Griff Mash Up”
AS MANY ROUNDS IN 20 MINUTES IN TEAMS OF 2:
S1: Run 800m + 20 Burpee Pull-ups
S2: Run 400m Backwards/Forwards run
Section 1: Partner 1 Runs 200m while Partner 2 works on Burpee Pull Ups. Then they switch until both 800m and 20 BPU are complete. NOTE: You don't move onto S2 until S1 is complete.
Section 2: Partner 1 Runs 200m Backward while Partner 2 runs 200m forward. On the way back they switch.