SATURDAY 180721

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“Gunny” (with a heat advisory), in teams of 3:

For time:

1500m Row

75 Push Ups  

75 Sit Ups 

1 Mile Run

75 Push Ups

75 Sit Ups

1500m Row

* 1 - 45/35 plate per team. After 3,2,1 GO, the plate can never touch the ground. 

** Teammates run the mile together, switching who holds the plate.

*** Time cap 32 minutes

We've hit it hard this week!  Let's kick the weekend off with a nice little hero WOD split between three buddies.