MONDAY 180730


"Cold as Ice"

For time:

50 Box Jump Overs 24/20

50 HSPU (or HR Push Ups)

500m Row

The goal is to focus on smooth sets of handstand push up.  This will make or break your workout.  We all know we can cruise through the box jumps and a steady pace.  The row at the end is a SPRINT.  Give this all you have left because you are DONE!