WEDNESDAY 180801

IMG_0741.jpg

“Delta”

3 Rounds of:

AMRAP x 3:

9 Thrusters 95/65

9 Pull-ups

3:00 rest btwn rounds

S1: 75/55 S2: 45/35

The goal is to move fast throughout each 3:00 set.  Push that intensity today!  Go all out and don’t hold back!!  Choose a weight that allows you to go unbroken on the thrusters.  Let’s go!