5 Rounds for time:
5 Deadlifts 275/185
10 Burpees Over Bar
S1: 205/145, S2: 135/95
Today, we go F A S T ! Our goal is sub 12. We want to maintain a blistering fast pace by keeping the deadlifts unbroken and making sure those sprints are SPRINTS! Let's kick this week off HOT!
10 x 3 Weighted Pull-ups (or 5 x 8 Banded Strict)