MONDAY 180709



5 Rounds for time:

5 Deadlifts 275/185

10 Burpees Over Bar

100m Sprint


S1: 205/145, S2: 135/95

Today, we go F A S T ! Our goal is sub 12.  We want to maintain a blistering fast pace by keeping the deadlifts unbroken and making sure those sprints are SPRINTS!   Let's kick this week off HOT!


10 x 3 Weighted Pull-ups (or 5 x 8 Banded Strict)