MONDAY 180709

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"Flying"

5 Rounds for time:

5 Deadlifts 275/185

10 Burpees Over Bar

100m Sprint

 

S1: 205/145, S2: 135/95

Today, we go F A S T ! Our goal is sub 12.  We want to maintain a blistering fast pace by keeping the deadlifts unbroken and making sure those sprints are SPRINTS!   Let's kick this week off HOT!

AFTER BASH

10 x 3 Weighted Pull-ups (or 5 x 8 Banded Strict)