MONDAY 180813

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"Free People"

For time:

100 Double Undres

30 Deadlifts 155/105

100 Double Unders

30 Hang Power Cleans 155/105

100 Double Unders

30 Push Jerks 155/105

 

S1: 135/95, S2: 115/75, S3: 95/65

S4: :90 Double Attempts + Singles

Today the barbell will move from light to moderate to heavy as we move from deadlifts to push jerks.  Let's kick this week off right!

SCHEDULE REMINDER:

Mon - Wed AM = normal

Wed PM = 4:30 with Michael, 5:30 OLY with Shane

Thursday = CLOSED

Friday = 6am ONLY with Dan

Saturday = 9am with Dan