5 x 2:00 Rounds of:
Max Rep Thrusters
Rest 3:00 btwn
RX: 95/65 S1: 75/55 S2: 45/35
Similar to Monday we work 2:00 and rest 3:00 with a change in our movements. Reduce the load and reps so that you have at least :30 to crush that second set of thrusters.
Check out this sweet training video of the Thruster and get ready to do a few!
SCHEDULE | NEWS
Labor Day Monday 9/03, 9am
Saturday 9/08, no class due to Triat float trip