FRIDAY 180831


"Tripping Billies"

5 x 2:00 Rounds of:

10 Thrusters

200m Row

Max Rep Thrusters

Rest 3:00 btwn


RX: 95/65 S1: 75/55 S2: 45/35

Similar to Monday we work 2:00 and rest 3:00 with a change in our movements.  Reduce the load and reps so that you have at least :30 to crush that second set of thrusters.  

Check out this sweet training video of the Thruster and get ready to do a few! 


Labor Day Monday 9/03, 9am

Saturday 9/08, no class due to Triat float trip