WEDNESDAY 180829

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"Before these Crowded Streets"

For time:

21 Deadlifts

400m Run

18 Deadlifts

400m Run

15 Deadlifts

400m Run

12 Deadlifts

400m Run 

 

RX: 225/155, S1: 185/125, S2: 135/95

The load today should be moderately heavy but not require excessive rest to complete each set.  To get the correct stimulus today, lighten the load so that the first set of 21 can be performed unbroken and still allow you to run fast.  

SCHEDULE | NEWS

Labor Day Monday 9/03, 9am

Saturday 9/08, no class due to Triat float trip