"Before these Crowded Streets"
RX: 225/155, S1: 185/125, S2: 135/95
The load today should be moderately heavy but not require excessive rest to complete each set. To get the correct stimulus today, lighten the load so that the first set of 21 can be performed unbroken and still allow you to run fast.
SCHEDULE | NEWS
Labor Day Monday 9/03, 9am
Saturday 9/08, no class due to Triat float trip