TUESDAY 180911

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“Reference”

20 Minute AMRAP:

10 Pull-ups

20 ft. HS Walk (2 hs walk attempts or 20ft bear crawl) 

10 HSPU (or seated shoulder press) 

20 ft. HS Walk (2 hs walk attempts or 20ft bear crawl)

10 T2B


Today’s working will be challenging because you have to get upside down when you were tired.  Scale each movement so you only have to break once per set.  Advice:  This will get GRIPPY!  Toe to bar into pull-ups is a lot of time under tension.  Protect your hands and grip so you can keep on going.