MONDAY 180917

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“Controversial”

As many rounds in 20 min:

Run 200m

10 Pull-ups

20 Push-ups

30 Air Squats 

Today, we are going to focus on the hardest part of the work out… THE PUSH-UP.  

At Triat, I want us to no longer settle for a “bad” push-ups.  A bad push up can be defined as a worming push-up, a cheated range of motion push up, or a push up where we roll to the shoulders and the elbows fly out.  All of these things might make our push ups easier TODAY but they increase our risk for injury and hold us back from building a base strength in the correct range of motion for TOMORROW.  

Lets make our push-ups better TOMORROW by fixing them TODAY!  

Watch the man, the myth, the legend James Hobart demonstrate our movements for today.

The Pull Up

https://youtu.be/r45xLlH7r_M

The Push Up

https://youtu.be/_l3ySVKYVJ8

The Air Squat

https://youtu.be/C_VtOYc6j5c