MONDAY 180903

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LABOR DAY, 9am

With a buddy, players choice style ( 1 round or 3 rounds):

1 Round of:

75 Wall Ball 20/14

90 KB SDHP 53/35

36 Power Cleans 135/85

12x Sled Pushes

36 Power Cleans 155/105 

90 KB SDHP

99 Hand Release Push Ups

 

3 Rounds of:

25 Wall Ball 20/14

30 KB SDHP 53/35

12 Power Cleans 135/95

4x Sled Pushes

12 Power Cleans 155/105

30 KB SDHP

33 Hand Release Push-ups