WEDNESDAY 180905

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"My Twin"

Waterfall style with a buddy:

(once partner A moves to S2OH, Partner B starts the row)

For time:

Row 500/400m

15-12-9-6-3 

S2OH 155/105

** The Row occurs before each set of S2OH

 

S1: 135/95, S2: 95/65, S3: 75/55

For today’s workout, choose a weight for the S2OH that you can go unbroken on all sets.  

SCHEDULE REMINDER

NO CLASS SATURDAY due to Triat river trip