5 Rounds of:
1:00 Wall Ball 20/14
1:00 DB Burpee DL 50/35
Today’s workout can be as hard or as easy as you make it. #fireemoji.
GOAL: Don’t put the wall ball down the entire minute. Yes, you read that correctly. If it takes going down in weight, that’s ok. This will be a mental challenge but you can absolutely do this!
Try to move consistently on the DB Burpee Deadlifts.
Work hard and have fun with this one!