MONDAY 190910


"Just Browsing"

5 Rounds of:

1:00 Wall Ball 20/14

1:00 DB Burpee DL 50/35

1:00 Rest

Today’s workout can be as hard or as easy as you make it.  #fireemoji.

GOAL:  Don’t put the wall ball down the entire minute.  Yes, you read that correctly.  If it takes going down in weight, that’s ok.  This will be a mental challenge but you can absolutely do this!

  Try to move consistently on the DB Burpee Deadlifts.

Work hard and have fun with this one!