TUESDAY 190205

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“Gold”

3 Rounds of:

30 Anchored Sit-ups

10 Clean and Jerks 135/95

We’ll spend 10 minutes before the workout building to a HEAVY clean and jerk.

Advanced athletes will perform squat cleans today.

We want the weight today to be similar to your ‘Grace’ weight that we used last month. We are going for a sub 10 time today and I know we can do it!

TRIAT | NEWS

(No open gym this Friday or next)

CrossFit Open WOD 19.1 will be Friday Feb 22nd under the FRIDAY NIGHT LIGHTS

Sign up at games.crossfit.com