FRIDAY 190208

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“Failure To Launch”

With a buddy…

A)

In 5 Minutes

200Ft Walking Lunge (together)

50 Sit-ups (shared)

Max Pull Ups (one working at a time)

-> 5 Minute Break <-

C)

In 5 Minutes

200 Ft Walking Lunge (together)

50 Sit Ups (shared) 

DB Snatch 50/35 (one working at a time)

-> 5 Minute Break <-

B)

In 5 Minutes

100Ft Walking Lunge 50/35 (together)

50 Sit Ups (shared)

Push Ups (one working at a time)

-> 5 Minute break <-

D)

In 5 Minutes

100Ft Walking Lunge 50/35 (together)

50 Sit Ups (shared)

Max Wall Ball 20/14 (one working at a time)

-> Done <-

REMINDER: No open gym Friday… grab a buddy and get in here at 6 or 9:15am!! This one is going to be fun!!