“Unfold”
(Funnel Style in 3 person teams)
5 Rounds through each:
5 Hang Power Cleans (155/105#)
10 Alt. In-Place Lunges (155/105#)
200/150m Row
We’ve got a fun one in teams of 3 today! Funnel style means once a piece of equipment is clear you can move through to the next. Let’s get it!!