MONDAY 190311


“CrossFit OPEN WOD 19.3”

For time:

200FT DB OH Walking Lunge

50 DB Box Step Ups

50 Strict HSPU

200FT HS Walk

50/35, 24/20

** time cap 10 minutes


Front Rack Lunge, 5-inch padded hs push up, db strict press, bear crawl

We’ve got tons of scaling options available for ya so come on in and tackle this week’s open workout today!