FRIDAY 190315

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“Legend”

3 Rounds for time:

400m Run

:30 L-Sit Hold (accumulate)

Run 400m

:60 HS Hold (accumulate)

CHANGES TO OUR CROSSFIT OPEN SCHEDULE

To maintain a competitive atmosphere and stay in line when when everyone has been able to take on these open workouts, I am canceling the Friday Night Lights for the following two weeks and we’ll take on the remaining two open WODs as a gym on Mondays.

Let’s get it Triat!!

19.4

Monday 3/18 All Classes

19.5

Monday 3/25 All Classes