SATURDAY 190330

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Hey Triat, no class today but here is an at home workout originally posted on Digital Barbell to get you up and moving before you start your day. See you all Monday!!

“Cornucopia“

For Time:

50 Air Squats

40 Sit-ups

30 Push-ups

20 Pull-ups

(substitute Ring Rows, DB Renegade Rows or Band Pull Downs)

10 Burpees

20 Pull-ups

(substitute Ring Rows, DB Renegade Rows or Band Pull Downs)

30 Push-ups

40 Sit-ups

50 Air Squats