MONDAY 190401

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“Laboratory”

5 Rounds of:

200m Run

15 Burpees

9 DB Box Step Overs 50/25

** 20 min cap

THIS MONTH’S FOCUS IS:

Back to basics with the barbell. Expect to see a lot of and get stronger in the following lifts:

SQUAT, DEADLIFT, BENCH PRESS, PRESS

TRIAT NEWS

Tuesday schedule change for April

6AM

5PM

(combining the 4:30pm + 5:30pm into one class… come and get it!)