THURSDAY 190411

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“Free Preview”

EMOM x 12:

Min A: 5 - Double KB Front Squats

Min B: 5 - Deadlift at 70% of your best lift

5000m Run

** 30 Minute time cap

Don’t let this part scare you.  What better way to run some distance than along side some friends!?!  Bring your running shoes and let’s hit Chetwood!