SATURDAY 190511

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“ADRIAN!”

WITH A BUDDY FOR TIME:

100 Deficit Push Ups

100 KBS (right arm)

100 Burpee to target

100 KBS (left arm)

100 Push Ups

Once again, I’ll update the IG Story and send out an email if it becomes unsafe to travel to the gym.

REMINDER:  Following class we will be hosting Nutrition 101 Seminar at the gym.  Stick around if you’d like!